This physical activity program for older adults is designed to improve muscular strength and endurance, flexibility, cardiorespiratory endurance, balance, agility, and reduce the risk of falls. Each Friday, participants will be taught safe and effective exercises that they can also perform in the comfort of their own home.
Dan McClure, M.A. is a recognized expert in exercise and aging and has developed dozens evidence-based fitness programs for over 20 years. Dan is also a pastor at First Christian Church and looks forward to offering this free program to the community.
Dates: Starting May 5th
Times: 10:30am - 11:30am
Where: First Christian Church
2890 Middlefield Road
Palo Alto, CA 94306
Cost: Free to the community!
Please contact Pastor Dan to sign up: email@example.com
Fitness Video Series
Turn up your computer's volume
Press play and expand the screen